Minimalistic Tabata

A calm interval timer for Tabata and HIIT. It keeps exact time with your screen locked and plays over your music instead of stopping it.

Download on the App Store

A workout in progress: the green countdown ring in the work phase, round 2 of 8.

The routine list with the Classic Tabata and HIIT 40/20 presets.

The history screen: workout totals, a day streak and a heatmap of training days.

Keeps time, screen locked

It reads the clock instead of counting ticks, so locking your phone or switching apps never makes it drift.
Plays over your music

Singing-bowl gongs mix over Spotify, Apple Music and podcasts. Nothing gets paused.
Countdown on your Lock Screen

A Live Activity keeps the timer in view while the phone lies on the mat.
A year at a glance

Every finished session lands in a history heatmap, one square per day.

Nothing leaves your phone

No account, no ads, no tracking. Your routines, settings and history stay on your device. Privacy policy

Support

Questions, a bug, or an idea? Write to tabata.app@ik.me.